Perhaps you've asked, how to reduce diabetes? And is it true that Yoga can reduce diabetes? Hopefully in this article can help.
Diabetes in various forms affects up to 5 percent of the world population with 12 million diabetics who just came from western Europe alone. Of the many ways that have been presented to diabetes, non-insulin dependent diabetes mellitus (NIDDM) is probably the most common genetic diseases are found. NIDDM or Type II diabetes is multifactorial, it can also depend on environmental factors such as obesity, sedentary lifestyles and nutritional imbalances.
One of them is Yoga has shown some beneficial results in an attempt to cure diabetes. Yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain specific conditions, and extensive relaxation, meditation and stretching exercises.
The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. There are several yoga classes that can be followed which include abdominal breathing, and bow, yoga exercises given spinal touch.
At the end of the sugar levels in the blood 12 weeks were significantly reduced in all patients in the group and will be grouped and separated themselves to another group which is different than the group yoga sessions. Three students of yoga that have produced results reduce treatment they did, including one of them is a person unchanged drug regime during the period of 20 years.
It has been known for a long time that exercise is helpful for diabetics. Yoga therapy can help reduce stress levels which could play a role in maturity onset diabetes. However, the drawback is that some patients may have difficulty keeping regular sessions needed to sustain the benefits. All of the patients said they would like to see these classes set permanently, but do not have the money.
This is not necessarily a component of the yoga therapy package implementation of the most important, because physical exercise is not enough to account for a change, but a reduction in the level of stress has a lot to do with it. Stress hormones may increase blood sugar levels. People also benefit from the stabilization of their moods which yoga brings, a feeling of increased well-being and feeling more in control, and can help control their diet.
